#4. Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press…
In this episode of The Health Sessions I catch up with Shane Richards of Holistic Foundations who chats to us about life without carbs. Shane runs a thriving community/gym with a fantastic approach around health & well-being. Shane is one of the most passionate guys I know and it is a pleasure to have him on the podcast.
In this weeks episode:-
- Living with IBS (irritable bowel syndrome) & steps he took to help overcome it
- Living without carbs
- What is nutritional ketosis
- How to measure ketones accurately
- What fats he eats
- Exercising & weight training on a high fat diet with great improvements & not using carbs for recovery
- What a typical days eating looks like
- and much more…
- Useful links we discuss:
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