The Health Sessions

The Health Sessions

Join host Stuart Cooke as he connects with world experts in health, wellness and human performance. Established in 2013, The Health Sessions podcast shares the best of the latest science and thinking, empowering people to live their best lives.

Now celebrating 5 million downloads.

THE HEALTH SESSIONS

Latest Episodes

Dr Philip Ovadia - Unlocking the Secrets of Metabolic Health
February 13, 202540:2718.52 MB

Dr Philip Ovadia - Unlocking the Secrets of Metabolic Health

In this conversation, Dr. Philip Ovadia , a heart surgeon, discusses the critical role of metabolic health in preventing heart disease. He shares his personal journey from being an unhealthy heart surgeon to focusing on keeping patients off the operating table through lifestyle changes. The discuss...

Ryan Hurst - Smart Fitness: Move Better, Live Stronger
February 04, 202557:3626.37 MB

Ryan Hurst - Smart Fitness: Move Better, Live Stronger

Ryan is the Head Coach and Co-Founder of GMB Fitness, where he helps people move better, feel stronger, and build real-world athleticism—without the need for extreme workouts or burnout. With a background in gymnastics, martial arts, and strength training, Ryan has spent years developing a practical...

Ange Davies - Effective Strategies for Managing Burnout
December 12, 202444:0520.17 MB

Ange Davies - Effective Strategies for Managing Burnout

Ange Davies is a corporate wellbeing speaker with a mission to help organisations create a positive and supportive work environment. From a successful executive and leadership career in some of Australia's largest companies to experiencing chronic fatigue, burnout and health challenges. 

Dr Jack Kruse - Decentralized Medicine
November 22, 202401:21:0437.1 MB

Dr Jack Kruse - Decentralized Medicine

Dr Kruse is a board certified neurosurgeon, health educator, and proponent of unconventional health and wellness practices. Dr. Kruse's philosophy often challenges conventional medical approaches, emphasizing the importance of natural living and reconnecting with ancestral health principles. In this...

Dr Peter Martone - Why Sleep Position Matters
March 20, 202446:1284.81 MB

Dr Peter Martone - Why Sleep Position Matters

This week, I'm excited to welcome Dr Peter Martone to the podcast. Dr. Peter Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the N...

Anoop Asok & Ann-Maria Tom - The Metabolic Mastery Method
February 26, 202449:3991.08 MB

Anoop Asok & Ann-Maria Tom - The Metabolic Mastery Method

This week, I'm excited to welcome Anoop Asok and Ann-Maria Tom to the podcast. Together they are known as the weight loss whisperers who focus on metabolic mastery and hormonal health to provide their clients with real results. In this episode, we discuss where so many of us go wrong when wanting t...

Meet the host.

After co-founding a natural supplement range in 2013, Stuart Cooke realised he was still searching for a deeper understanding of how to live a truly healthy, balanced life. This curiosity led him and his business partner at the time to start The Health Sessions — a perfect platform to connect with the world’s leading experts and discover their wisdom on wellness.

Outside of recording Stuart enjoys passionately defending his dietary choices, lifting heavy things slowly and attempting to solo sail without mishap.

“The knowledge that you can acquire to become the best version of yourself is right here”

Titan Mets

WHAT THE PEOPLE SAY

Reviews

We're grateful and humbled to get these types of reviews. We couldn't ask for more from our listeners. Read what people exactly like you are saying about our podcast.

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Stu, you honestly have the best guests

The knowledge that you can acquire to become the best version of yourself is right here! Stu does such a great job on bringing the best people in bio hacking space and it’s so valuable when we bring the practices into our everyday lives.

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