The Health Sessions
Join host Stuart Cooke as he connects with world experts in health, wellness and human performance. Established in 2013, The Health Sessions podcast shares the best of the latest science and thinking, empowering people to live their best lives.
Now celebrating 5 million downloads.
THE HEALTH SESSIONS
Latest Episodes
Greg the Hydrogen Man - Uncovering the Healing Power of Hydrogen
This week I'm excited to welcome Greg, AKA 'The Hydrogen Man' to the show. Greg is a molecular-hydrogen-production expert, researcher, and host of the popular YouTube channel, Uprising144K. After studying hydrogen for many years, he implemented it into his health regimen and reversed his health chal...
Andre Obradovic - From Fatigue to Force, Redefining Health After 40
Andre Obradovic is an ICF Leadership PPC Level Coach, A Primal Health Coach, a Certified Low Carb Healthy Fat Coach, & a Certified Personal Trainer. Andre is also a Founding member of the Dr. Phil Maffetone MAF certified Coach. He is an Ambassador for the Noakes Foundation, and a regular subject...
Eva Hooft: Heavy Metals, Hidden Trauma & True Healing
Eva Hooft is a holistic health and detox coach who brings a unique blend of experience from her years in the modeling industry and her own journey of overcoming chronic illness, depression, and deep spiritual challenges. In this conversation we discuss how unprocessed emotions and energetic blocks c...
Martin Silva - Tried, Tested, Dismissed: Finding the Dose That Works
Martin Silva is a good friend and founder of ‘Optimise Your Body'. He’s a dedicated fitness coach with over 20 years of experience helping his clients transform their lives from the inside out. In this conversation we discuss the diet and fitness protocols that deliver the best results, why fasting ...
Christian Van Camp - The Art of Vital Living
Christian Van Camp is a Holistic Lifestyle & Performance Coach and founder of CVC Wellness. He specializes in helping individuals optimize their health through ancestral living principles, functional movement, and personalized wellness strategies. In this episode, we explore Christian’s hol...
Gabriela Rosa - The Fertility Breakthrough
In this conversation, I connect with Gabriela Rosa, a world-renowned fertility specialist, bestselling author, and the founder and clinical director of The Rosa Institute—an organisation dedicated to helping couples create healthy babies, despite previous reproductive challenges.
Meet the host.
After co-founding a natural supplement range in 2013, Stuart Cooke realised he was still searching for a deeper understanding of how to live a truly healthy, balanced life. This curiosity led him and his business partner at the time to start The Health Sessions — a perfect platform to connect with the world’s leading experts and discover their wisdom on wellness.
Outside of recording Stuart enjoys passionately defending his dietary choices, lifting heavy things slowly and attempting to solo sail without mishap.
“The knowledge that you can acquire to become the best version of yourself is right here”
Titan Mets
WHAT THE PEOPLE SAY
Reviews
We're grateful and humbled to get these types of reviews. We couldn't ask for more from our listeners. Read what people exactly like you are saying about our podcast.
Unique, insightful podcast
Listened to the episode with Zach Schreirer from 2018. Interesting topic as someone who identifies as ambitious and high performance but also wants to take care of my health and increase lifespan and health span. I feel like people often accept that you can’t have both. Also enjoyed the episode on managing burnout (Ang...
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