#5. Is it time to take control of your health?
In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!)health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show.
In this weeks episode:-
- Mindset, motivation & metabolism
- How to find you WHY power!
- Creating hot, healthy habits
- The relationship between exercise & weight loss
- Strong body, strong mind
- What to do if you hate exercise
- and much more…